Sophie M Florence

我應該在休息日走那麼多路。 6600 步。 使用該應用程序進行 7 分鐘培訓。 我開始計劃，但似乎時間會逐漸增加。 我不去游泳池。

我在用啞鈴訓練。 你的手臂和肩膀周圍可能有太多肌肉。 游泳感覺沒啥用。 啞鈴會給舉起它們的人帶來負擔。 有訓練拉力的裝置。 這就像天花板上有一個滑輪來提升重物。 否則，用於拉動的肌肉將無法訓練。

I should have walked so much on my day off. 6600 steps. 7 minutes training with the app. I started planning, but it seems that the time will gradually increase. I don't go to the pool.

I am training with dumbbells. You may have too much muscle around your arms and shoulders. It feels useless for swimming. The dumbbells put a load on the person who lifts them. There is a device to train the pulling force. It's like having a pulley on the ceiling to lift a heavy object. Otherwise, the muscles used for pulling cannot be trained.