Vivian Xin Bill

我今天沒睡夠。

8000 步和 2000 米游泳。我們訓練了 7 分鐘，並做了腹部練習。仍然缺乏的是伸展。我還有一個 15 分鐘的瑜伽應用程序，用於 7 分鐘的訓練和腹肌練習，所以我註冊了一封電子郵件並能夠使用它。我不知道我是否能做到這一點，因為我用英語解釋，這不是我的母語。我今天還沒做。

至於游泳菜單，我改變了我的游泳方式，因為我昨天在蛙泳時傷到了膝蓋。

剛開始在蝴蝶後胸游泳，其餘的則爬行 100 米。今天有12個。然後免費500米。我游得很好，所以我想不到一分鐘。我想大約是 55 秒。然後下降50米。易硬✖️ 3塊，硬硬1塊，下1塊，共2000米。

從今以後，我會寫一夜的日記，刷牙。

我正在減肥，但我的內臟脂肪還沒有達到。只是不太好，所以我想在下個月把它填滿，希望下個月能好起來。

昨天包的拉鍊壞了，我把行李散落在外面，所以我用了一個不同的包。我把飲料裝在另一個袋子裡，因為它不合適。隔壁的大樓有賣水的，70日元的話就買不到單獨的袋子了，不知道是不是這樣。

I don't have enough sleep today.

8000 steps and 2000 meters swim. We trained for 7 minutes and did abdominal exercises. What is still lacking is stretching. I also had a 15-minute yoga app for 7-minute training and abs exercises, so I registered an email and was able to use it. I don't know if I can do it exactly because I explain it in English, which is not my mother tongue. I haven't done it yet today.

As for the swimming menu, I changed my swimming style because I hurt my knee in the breaststroke yesterday.

Just start swimming in the butterfly back breast and crawl the rest for 100 meters. 12 of these today. Then free for 500 meters. I swim pretty well so I think it's less than a minute. I think it's about 55 seconds. Then down 50 meters. Easy hard ✖️ 3 pieces, hard hard 1 piece, down 1 piece, total 2000 meters.

From now on, I will write a diary for the night and brush my teeth.

I'm losing weight, but my visceral fat hasn't met yet. It's just not good, so I'd like to fill it up in the next month and hope that it will get better in the next month.

The zipper of the bag broke yesterday and I scattered my luggage outside, so I am using a different bag. I'm bringing a drink in another bag because it doesn't fit. Water is sold at the building next door, so if you buy it for 70 yen there, you won't be able to get a separate bag, so I wonder if that's the case.