Lolita Beatrice Hubert

我走了大約10,000步。 7分鐘的訓練也被抬到了地板上。 游泳池是空的，所以通常的菜單是理想的。 時間幾乎為零。

12 組 100m，從蝴蝶、背部和轉身單次划水後以爬行方式游泳。 大約 2 分 30 秒/組，所以 30 分鐘。 去這裡上廁所。 游泳 10 50m。 大約是 55 秒 / 50m，所以 10 分鐘。 4 下降 50m，艱難爬行 25m，輕鬆返回 25m。 下降 50m。 這大約是 8 分鐘。 所有菜單大約需要 50 分鐘。 步行約 100m 並完成。 泳池停留時間約1小時。 我想我會在健身房待上大約 30 分鐘。

我覺得我有大約 3 小時的時間花在我的健康上。 我必須具體考慮如何在菜單中加入拉伸

I walked about 10,000 steps. The 7-minute training was also raised on the floor. The pool was vacant so the usual menu was ideal. The time was almost zero.

12 sets of 100m that swims with a crawl after a single stroke from the butterfly, back, and turn. It's about 2 minutes and 30 seconds / set, so 30 minutes. I go to the bathroom here. Swim 10 50m well. It's about 55 seconds / 50m, so 10 minutes. 4 down 50m, hard crawl 25m and easy back 25m. 50m down. This is about 8 minutes. It takes about 50 minutes for all menus. Walk about 100m and finish. The pool stay time is about 1 hour. I think I'll spend about 30 minutes in the gym.

I feel like I have about 3 hours of time spent for my health. I have to think concretely how to put stretch in the menu