Kumi Kaneda

Today was not a positive day.

I was slow in the morning. I cleaned up the room a little.

I went to IOT and went shopping as usual.

I didn't go to the pool, and I walked 3000 steps.

I did 7 minutes of training, abdominal muscle training, and 12 minutes of yoga.

After cleaning, the dumbbells came out, so let's train a little and go to bed.

I want to improve my style, not my muscles.

今天不是一個積極的日子。

我早上很慢。 我把房間打掃了一點。

我去了IOT，像往常一樣去購物。

我沒有去游泳池，我走了3000步。

我做了7分鐘的訓練，腹肌訓練，還有12分鐘的瑜伽。

清潔後，啞鈴就出來了，讓我們稍微訓練一下，然後上床睡覺。

我想改善我的風格，而不是我的肌肉。