今天遊了2000米，走了1萬步，訓練了7分鐘。 Stretch 還不是菜單或形狀。
今天我用啞鈴稍微訓練了我的手臂和肩膀。晚上睡前做一點肌肉訓練，以獲取蛋白質。我從來沒有喝過蛋白質。如果你變得糊狀，那會很尷尬，因為你是用肌肉看到的。讓我們考慮一下。
伸展需要鬆散地進行，因此可能無法開始。有地方，所以它從確保一個地方開始。
身體評分中的內臟脂肪值已經下降到10，但最近幾天又回到了11。它應該會持續下降，所以我不想太擔心這個。
不知道有沒有瘦下來，但是數據好像是我的肌肉也瘦了一點。這不是那麼好，因為當你失去肌肉時，基礎代謝會下降。我不知道7分鐘的訓練有多大意義，但我很想期待效果。
Today I swam 2000 meters, walked 10,000 steps, and trained for 7 minutes. Stretch is not yet a menu or shape.
Today I used dumbbells to train my arms and shoulders a little. Let's do muscle training a little before going to bed at night to get protein. I have never drank protein. It's embarrassing if you get mushy because you see it with your muscles. Let's consider it.
Stretching needs to be done loosely, so it may not be possible to start. There are places, so it starts with securing a place.
The visceral fat value in the body score had dropped to 10, but it has returned to 11 in the last few days. It should be going down continuously, so I want to go without worrying too much about this.
I don't know if I lost weight, but the data seems to be that my muscles are also losing a little. It's not so good because basal metabolism drops when you lose muscle. I don't know how meaningful the 7-minute training is, but I'd like to expect the effect.
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