Daniela Ina Walcher

今天的步數是 5400。 我沒有去散步，也沒有去游泳池。 我今天跳過了講座，從中午開始去了Costco。 Costco 的步行量增加了步數。

我已經訓練了 7 分鐘。 我要做腹肌和伸展運動。

我想考慮一個拉伸菜單。 我的弱點是我的腿。

我想知道是不是大腿後側的膕繩肌。 它不會在那裡生長。 我認為小牛還在成長。 如果你不在這裡伸展，你不應該坐在洋基隊。

盤腿是怎麼回事？ 我認為大腿內側的腹股溝區域也沒有伸展。

作為菜單拉伸很好，但如果你能掌握在業餘時間輕鬆進行的拉伸，你可以在不同的時間間隔進行，所以我想研究一下。

Today's number of steps is 5400. I didn't go for a walk and I didn't go to the pool. I skipped the lecture today and went to Costco from noon. The number of steps has increased by the amount of walking in Costco.

I've already trained for 7 minutes. I'm going to do abdominal muscles and stretching.

I want to think about a stretch menu. My weak point is my legs.

I wonder if it's the hamstrings on the back of the thigh. It doesn't grow there. I think the calf is still growing. If you don't stretch here, you shouldn't be able to sit in the Yankee.

What's wrong with cross-legged? I think that the inguinal region on the inner thigh side also does not stretch.

Stretching as a menu is fine, but if you can grasp the stretching that you can easily do in your spare time, you can do it in various intervals, so I would like to investigate.