Elodie Gérard Moh

3000 steps. 7 minutes training.

She didn't swim, but she also used dumbbells to train her arms and shoulders.

I feel that the muscles used when pulling swimming are difficult to train with dumbbells.

Impression that chin-ups and push-ups seem to be effective.

The movement of using the dumbbell on its back or lying on its back seems to be good.

I think training for climbing sticks and ropes is good.

3000 步。 7分鐘訓練。

我不會游泳，但我也用啞鈴來訓練我的手臂和肩膀。

我覺得拉游泳時用到的肌肉很難用啞鈴訓練。

引體向上和俯臥撑似乎有效的印象。

使用仰臥或仰臥啞鈴的動作似乎都不錯。

我認為攀岩棒和繩索的訓練很好。