Martina Melanie Jo

Today is 9,600 steps. I usually do my best to adjust up to 10,000 steps, but let's quit for the time being.

I swam 2000 meters and trained for 7 minutes.

I'll start studying now, but maybe I'll take a break, and maybe I'll do 400 steps of adjusted walking and dumbbell strength training.

今天是 9,600 步。 我通常會盡力調整到 10,000 步，但讓我們暫時退出。

我遊了2000米，訓練了7分鐘。

我現在開始學習，但也許我會休息一下，也許我會做400步的調整步行和啞鈴力量訓練。