今天12000步。 游泳2000米。 7分鐘訓練。 我不打算。 我會適當地做啞鈴和橡膠管。
中午走了大約4km，所以今天的步數增加了。 我們必須考慮我們應該怎麼做才能在 12 月之後保持這樣的運動量。
12000 steps today. Swim 2000 meters. 7 minutes training. I'm not planning. I do dumbbells and rubber tubes as appropriate.
I walked about 4km at noon, so the number of steps increased today. We have to think about what we should do to keep this amount of exercise even after December.
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