Kathy A. Kelley

9500 steps today. Swim 2000m. 7 minutes training. Plank 50 seconds 3 times. I haven't done much D & T.

I was a little tired so I tried to go to bed early, but I couldn't sleep. If you study a little and feel sleepy, let's go to bed.

今天9500步。 游泳2000米。 7分鐘訓練。 平板支撐 50 秒 3 次。 我沒有做過很多 D&T。

我有點累了，所以我想早點睡覺，但我睡不著。 如果你學習了一點，覺得困了，那就去睡覺吧。