今天只走 8000 步，平板支撐 45 秒兩次。 游泳池已關閉。 我已經做過幾次啞鈴了。
游泳總是連續三個假期，因為游泳池週五不開放。 有一天不運動很好，但我認為你只需要一天。 我想有一個星期三的假期。
Only 8000 steps and plank 45 seconds twice today. The pool was closed. I've done dumbbells several times.
Swimming is always three consecutive holidays because the pool isn't open on Fridays. It's nice to have a day when you don't exercise, but I think you only need one day. I'd like to have a Wednesday holiday.
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