Briana Joy Moore

 

10,000 steps today. 2000m swim. 7 minutes training. Plank 40 seconds twice. I want to do the dumbbell menu three or four times before going to bed.

今天一萬步。 2000 米游泳。 7分鐘訓練。 平板支撐 40 秒兩次。 我想在睡前做三四次啞鈴菜單。