Jasmine Marie White

 

8000 steps today. No swimming. Plank 90 seconds was twice, but I couldn't stand it in the middle of the second time and gave up, so I added it after taking a rest. .. Since I focused on studying, I did less exercise. Training with dumbbells and rubber tubes in between. I'm worried that my chest will shake when I move my body up and down. The muscles may just be shaking, but is it better to tighten them tightly so that they don't hang down?

今天8000步。 禁止游泳。 平板支撐90秒是兩次，但第二次中途實在受不了，放棄了，休息後補上。 .. 因為我專注於學習，所以我的運動量很少。 用啞鈴和橡膠管訓練。 我擔心我上下移動身體時我的胸部會顫抖。 肌肉可能只是在顫抖，但是否最好將它們收緊以免下垂？