Gloria Louise Ahmed

8500 steps today. No swimming. Plank 60 seconds twice. Since I focused on studying, I did less exercise. Training with dumbbells and rubber tubes in between.

今天8500步。 禁止游泳。 平板支撐 60 秒兩次。 因為我專注於學習，所以我的運動量很少。 用啞鈴和橡膠管訓練。