So Fernandes Dima

I got a good night's sleep today.

However, it is divided into two parts.

The first time is from 21:30 to 1:30. The second time is from 3:30 to 7:00. In total, I'm sleeping at 7:30. The problem is that it takes time to fall asleep, which is wasteful. Sleep at 10 o'clock. It may be ideal to get up at 5 o'clock.

I will improve my life little by little.

It seems that you should reduce visceral fat, so you should eat less, gain muscle, and do a little more daily exercise.

I swim 2,000 meters two to four times a week, but this is fine because it's not fun to increase it any more. I have resumed training for 7 minutes from about 3 days ago. I haven't done it properly, but continuation is power, so I want to be able to do it little by little.

I managed to achieve 8000 steps. I didn't have enough steps, so I walked about 500 steps in the house.

I realized that I should manage toDO more. I want to write it down firmly and refresh my head.

我今天睡了一個好覺。

但是，它分為兩部分。

第一次是從21:30到1:30。第二次是從3:30到7:00。總的來說，我在 7:30 睡覺。問題是入睡需要時間，這是浪費。 10點睡覺。 5點鐘起床可能是理想的。

我會一點一點地改善我的生活。

看來你應該減少內臟脂肪，所以你應該少吃，增加肌肉，每天多做一點運動。

我每周遊 2,000 米兩到四次，但這很好，因為再增加它就不好玩了。我從大約 3 天前開始恢復了 7 分鐘的訓練。我沒有做好，但是持續就是力量，所以我希望能夠一點一點地做到。

我設法達到了 8000 步。我沒有足夠的步數，所以我在房子裡走了大約 500 步。

我意識到我應該設法做更多。我想把它牢牢地寫下來，刷新我的頭腦。