Claudia Chiara Pezzella

今天沒睡好，真正睡著的時候已經2點多了。 我7點起床，所以我想我睡了大約5個小時。

但是，晚上小睡一下可能會有所幫助。 從某種意義上說，這可能適得其反。

沒有去游泳池，所以白天走路賺了幾步，回來的路上繞了個彎，不過大概7000步。

我將添加明天的早晨筆記。 為此，我必須早點睡覺。

I didn't fall asleep well today, and it was past 2 o'clock when I actually fell asleep. I woke up at 7 o'clock, so I think I slept for about 5 hours.

However, taking a nap in the evening may have helped a little. It may have been counterproductive in a sense.

I didn't go to the pool, so I earned a few steps on the daytime walk and the detour on the way back, but it was about 7,000 steps.

I will add a morning note from tomorrow. To do that, I have to go to bed early.