徒然草

2021年11月14日日曜日

Jasmine Marie White

8000 steps today. No swimming. Plank 90 seconds was twice, but I couldn't stand it in the middle of the second time and gave up, so I added it after taking a rest. .. Since I focused on studying, I did less exercise. Training with dumbbells and rubber tubes in between. I'm worried that my chest will shake when I move my body up and down. The muscles may just be shaking, but is it better to tighten them tightly so that they don't hang down?

今天8000步。禁止游泳。平板支撐90秒是兩次，但第二次中途實在受不了，放棄了，休息後補上。 .. 因為我專注於學習，所以我的運動量很少。用啞鈴和橡膠管訓練。我擔心我上下移動身體時我的胸部會顫抖。肌肉可能只是在顫抖，但是否最好將它們收緊以免下垂？

2021年11月13日土曜日

Sophie Rose Miller

今天8100步。禁止游泳。 7分鐘訓練。平板支撐90秒是兩次，但第二次中途實在受不了，放棄了，休息後補上。 .. 因為我專注於學習，所以我的運動量很少。用啞鈴和橡膠管訓練。

8100 steps today. No swimming. 7 minutes training. Plank 90 seconds was twice, but I couldn't stand it in the middle of the second time and gave up, so I added it after taking a rest. .. Since I focused on studying, I did less exercise. Training with dumbbells and rubber tubes in between.

2021年11月12日金曜日

Gloria Louise Ahmed

8500 steps today. No swimming. Plank 60 seconds twice. Since I focused on studying, I did less exercise. Training with dumbbells and rubber tubes in between.

今天8500步。禁止游泳。平板支撐 60 秒兩次。因為我專注於學習，所以我的運動量很少。用啞鈴和橡膠管訓練。

2021年11月11日木曜日

Lorraine Maria Smith

今天9500步，2000米游泳，兩次木板60秒

Today 9500 steps, 2000m swim, plank 60 seconds twice

2021年11月10日水曜日

Britney Wiley Stewart

Today, 8500 steps, 2000m swim, 7 minutes toning, plank 60 seconds twice. I also set the dumbbells several times before going to bed.

Going to swim three or four times a week is scheduled to end in November for the time being. It's good that I can make a good rhythm in my current activity, but I want to make a menu that allows me to make good movements without messing around after December.

Can you do it?

今天，8500步，2000米游泳，7分鍾健美，兩次平板支撐60秒。睡前我也設置了幾次啞鈴。

每週去游泳三四次，暫定11月結束。能在現在的活動中做出好的節奏是好的，但是我想製作一個菜單，讓我在12月之後做出好的動作而不會亂七八糟。

你能做到嗎？

2021年11月9日火曜日

Maryanne J Post

今天我有9000步和2000米游泳，木板45秒✖️2，啞鈴約2分鐘菜單約3次。

Today I have 9000 steps and 2000m swim, plank 45 seconds ✖️2, dumbbells about 2 minutes menu about 3 times.

2021年11月8日月曜日

Nguyễn Phước Công

9000 steps, 2000 meters swim, 7 minutes training, plank 30 seconds ✖️ 3 times, dumbbells are modest.

It's painful that Planck time is getting longer.

9000步，2000米游泳，7分鐘訓練，平板支撐30秒✖️3次，啞鈴適量。

令人痛苦的是，普朗克時間越來越長。