Katumi SIzutani

8000 步和平板支撐 60 秒兩次。 我在兩者之間使用啞鈴增加了運動量。 這是一個假期，但我盡力走路。

60 秒的平板支撐非常緊。 明天兩次是 60 秒，但後天兩次是 90 秒。 我覺得這有點太激進了。 首先，肌肉耐力是可以這麼快訓練的嗎？

8000 steps and plank 60 seconds twice. I increased the amount of exercise using dumbbells in between. It was a holiday, but I tried my best to walk.

The 60-second plank is pretty tight. It will be 60 seconds twice tomorrow, but 90 seconds twice the day after tomorrow. I think it's a little too radical. In the first place, is muscle endurance something that can be trained so quickly?

Giuliana Zoe Genco

8000 steps and plank 45 seconds twice. I increased the amount of exercise using dumbbells in between. It was a holiday, but I tried my best to walk.

8000 步和平板支撐 45 秒兩次。 我在兩者之間使用啞鈴增加了運動量。 這是一個假期，但我盡力走路。

Haha Marie Sahrawi

今天只走 8000 步，平板支撐 45 秒兩次。 游泳池已關閉。 我已經做過幾次啞鈴了。

游泳總是連續三個假期，因為游泳池週五不開放。 有一天不運動很好，但我認為你只需要一天。 我想有一個星期三的假期。

Only 8000 steps and plank 45 seconds twice today. The pool was closed. I've done dumbbells several times.

Swimming is always three consecutive holidays because the pool isn't open on Fridays. It's nice to have a day when you don't exercise, but I think you only need one day. I'd like to have a Wednesday holiday.

Briana Joy Moore

 

10,000 steps today. 2000m swim. 7 minutes training. Plank 40 seconds twice. I want to do the dumbbell menu three or four times before going to bed.

今天一萬步。 2000 米游泳。 7分鐘訓練。 平板支撐 40 秒兩次。 我想在睡前做三四次啞鈴菜單。

Chantal Sophie Uzun

今天是休息日，但我會盡力走8150步。 我不游泳，因為我不在游泳池裡。

7 分鐘訓練和平板支撐 45 秒兩次。

啞鈴也是馬虎。

Today was a day off, but I'll do my best to take 8150 steps. I'm not swimming because I'm not in the pool.

7 minutes training and plank 45 seconds twice.

The dumbbells are also sloppy.

Krissy Ashley Blackman

 

10,000 steps today. Swim 2100m. 7 minutes training. Plank 30 seconds ✖️ 3.

Explanation of the dumbbell menu.

Front curl. I'll bend my elbows forward

Side raise. Bend a little from the hip joint and raise it sideways at the same time on the left and right

French press: Raise from the back of the head to the top

Bend over rear fly Bend nearly 90 degrees from the hip joint, bend the elbow and raise it from the elbow.10,000 steps today. Swim 2100m. 7 minutes training. Plank 30 seconds ✖️ 3.

Explanation of the dumbbell menu.

Front curl. I'll bend my elbows forward

Side raise. Bend a little from the hip joint and raise it sideways at the same time on the left and right

French press: Raise from the back of the head to the top

Bend over rear fly Bend nearly 90 degrees from the hip joint, bend the elbow and raise it from the elbow.

今天一萬步。 游泳 2100 米。 7分鐘訓練。 平板支撐 30 秒 ✖️ 3.

啞鈴菜單說明。

前捲曲。 我將肘部向前彎曲

側舉。 從髖關節稍微彎曲，左右同時向側面抬起

法式推舉：從後腦勺向上抬高

俯身後飛 從髖關節彎曲近 90 度，彎曲肘部並從肘部抬起。

Susan Kay Bowles

 

我今天遊了2000米。 10,000 步。 板。

我做了一些啞鈴，但我想會多一點。

我沒有訓練7分鐘。 我現在開始學習，所以我打算進行培訓而不是休息。

I swam 2000 meters today. 10,000 steps. Plank.

I did a little dumbbells, but I think it will be a little more.

I haven't trained for 7 minutes. I'm starting studying now, so I'm planning to put in training instead of taking a break.